Where are you now? Where do you want to be?

Charlottesville Multisports can help you set goals, assess fitness level, inventory and review current gear. We help you to map out a program customized around your life and career commitments. We look to maximize your time and realized benefit while successfully setting and attaining goals. 

We train athletes of all levels for triathlons from their first road or off-road Sprint - to the Ironman triathlon distance, duathlons, adventure races, and all distance running events including 5Ks, 10ks, Half- and Full-Marathons. Work with us and the extended CMS team to set a training or race goal and meet it!

CMS “improve-your-pace" individualized coaching 

programs include advice on:

• Periodization training to peak for your goal race
• Strength and conditioning
• Nutrition - Whether you are looking to lose weight or to simply learn how to have nutrition enhance your race day performances, or both, CMS can help you. Unlike most diet plans that are hard to follow or stick to, we at CMS include easy nutrition tips and habits to incorporate into your daily life, training and racing.  Did you know that most beginners, intermediate and even experienced athletes tend to neglect this fundamental ingredient to live healthy, train and race well? Be smart and learn more about nutrition from a CMS coach today.
• Rest and recovery
• Routes for training 
• Travel and planning for races 
• Area group training options

Train with the extended CMS family

CMS is also about team work and training with partners or groups. Kate Lucas can recommend a local group to train with on those days you need a little more motivation, or she can help connect you with a training partner. If you are local, consider joining the Charlottesville Triathlon Club. For those interested in racing there are local teams as well. We love the great outdoors and have fun swimming, biking, and running together.